by Oceal Soul Retreat | Jun 20, 2017 | Health and wellness
We’ve all experienced days (and weeks) when we have a never-ending list of to do’s. There just doesn’t seem to be enough time in the day to get everything that needs to be done finished. Typically, in times of change or when our schedules become more full, self-care...
by Oceal Soul Retreat | May 3, 2017 | Health and wellness
Why We Are All Craving Connection In many ways, our world is more connected now than ever before. We can connect on the Internet, through our phones, and travel to any place we’d like to go. Since we’ve expanded our digital connections, we’ve also lost a sense...
by Oceal Soul Retreat | Apr 3, 2017 | Health and wellness
We are all looking for that sense of peace and calm in our lives. With so much going on and a busy work and family schedule, it can be hard to find stillness in the everyday. But finding stillness should feel easy and be a part of your natural flow. Just the world...
by Oceal Soul Retreat | Mar 29, 2017 | Health and wellness
Now, more than ever before, it’s quite easy to get into a state of overwhelm. Our world is filled with more stimulus and a never-ending barrage of notifications, updates, ads, and pulls for your attention. One great quote that helps put our relationship...
by Oceal Soul Retreat | Oct 10, 2016 | Nutrition
Most people these days have poor digestive health, which is no good because according to Ayurveda, yoga’s sister science, all health and all disease begins in your gut. Even your happiness depends on the microbes in your gut! That said, we need to learn how to...
