How to Make Self-Care a Priority

How to Make Self-Care a Priority

We’ve all experienced days (and weeks) when we have a never-ending list of to do’s. There just doesn’t seem to be enough time in the day to get everything that needs to be done finished. Typically, in times of change or when our schedules become more full, self-care...
Why We Are All Craving Connection

Why We Are All Craving Connection

Why We Are All Craving Connection   In many ways, our world is more connected now than ever before. We can connect on the Internet, through our phones, and travel to any place we’d like to go. Since we’ve expanded our digital connections, we’ve also lost a sense...
How To Re-balance Your Gut Health

How To Re-balance Your Gut Health

Most people these days have poor digestive health, which is no good because according to Ayurveda, yoga’s sister science, all health and all disease begins in your gut. Even your happiness depends on the microbes in your gut! That said, we need to learn how to...
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