by Oceal Soul Retreat | Mar 13, 2015 | Surf
By Health Fitness Revolution You may have noticed that many surfers don’t look their age, are usually in a good mood, and genuinely look forward to being active. The benefits of surfing span much further than just being physical – it’s also great for...
by Oceal Soul Retreat | Feb 2, 2015 | Yoga
You’ve probably heard that yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better. A regular practice can offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly...
by Oceal Soul Retreat | Jan 30, 2015 | Surf
There’s no denying surfers have great bodies, and it doesn’t take long to figure out why. Surfing is great form of exercise and a refreshing way to keep fit without being stuck inside on a treadmill. With summer at its peak, there’s no better time to hit the...
by Oceal Soul Retreat | Jan 14, 2015 | Yoga
Yoga is a class of different asanas or postures, like triangle pose, downward dog and the warriors series. These different poses work the entire body using every muscle not only for gaining flexibility but for strength, endurance and balance. Stress release
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