by Oceal Soul Retreat | Jul 19, 2016 | Recipes
The cashews give this pesto a rich creaminess. You can add pasta, courgetti or as a last-minute stir-in for sauteed vegetables. Recipe from Deliciously Ella. This is a wonderfully simple dish that you can throw together in just ten minutes or so, which...
by Oceal Soul Retreat | May 18, 2016 | Nutrition
What Is A Green Smoothie? A green smoothie is a smoothie using dark, leafy greens such as spinach, kale, chard, collards, fresh fruits and a liquid base. These smoothies are naturally dairy-free and using creamy fruits like bananas, mangoes or papayas will give...
by Oceal Soul Retreat | Apr 6, 2016 | Nutrition
Did you know that a healthy adult digestive tract contains two pounds of beneficial bacteria? It may sound strange, but these microorganisms are essential to our health. After all, the digestive system has a very important job. Every day, it’s responsible for...
by Oceal Soul Retreat | Feb 15, 2016 | Nutrition
We all know something about the value of healthy living. But sometimes we tend to get it wrong, say, when we interpret healthy eating habits to be synonymous to self-denial of the foods we love. A strict diet often tends to give undesirable results. Ideally,...
by Oceal Soul Retreat | Mar 11, 2015 | Recipes
This is one of my favorite salads to make for lunch during the winter. It’s full of protein and healthy fat, so it will provide long-lasting energy throughout the day. If you prepare your quinoa ahead of time (I keep a big batch handy in the fridge) it takes...
