by Oceal Soul Retreat | Jun 14, 2019 | Health and wellness, Travel
If we spend all day working at a computer, running around doing errands, cleaning and cooking at home, we’re missing one important ingredient that makes all the difference—spending time in nature. Being outside is a major aspect of feeling good mentally, physically...
by Oceal Soul Retreat | Jul 26, 2018 | Health and wellness
You’ve likely come across conversations around Ayurveda, but like many, were left with more questions than answers after learning a bit about it. To demystify the holistic science, we did some research into the Indian wellness school of thought. Simply put, Ayurveda...
by Oceal Soul Retreat | Feb 8, 2018 | Health and wellness
It’s hard to resist the primitive pull toward the ocean. Its natural beauty and boundless mystery are enough to leave anyone slack-jawed. Freediving indulges that appetite for vitamin sea and then some. How? Well, when freediving, there’s little else between you and...
by Oceal Soul Retreat | Nov 21, 2017 | Health and wellness
Affirmations are positive sayings you can repeat to yourself. What we think is what we become. Using affirmations is a wonderful way to control and reroute your thoughts to a more positive outlook. There are many ways to use affirmations in your daily life:...
by Oceal Soul Retreat | Aug 2, 2017 | Health and wellness
Starting a daily meditation can help ease everyday stress and worries. At first, sitting down trying to quiet the mind can be extremely difficult and can sometimes feel very frustrating. Turning to guided audio meditations or putting on gentle music can help you slow...
