by Oceal Soul Retreat | Nov 1, 2018 | Freediving, Travel, Yoga
Picture this… You’re on a boat with other like-minded people cruising through the beautiful Indonesian oceans around Bali. You wake up and do yoga on the top deck, eat a nutritious meal, and then, you get to try something totally new. You strap on your...
by Oceal Soul Retreat | Apr 19, 2017 | Yoga
For over 5,000 years, people have been practicing yoga. The physical benefits are well-known. It helps increase flexibility, strength, balance, and even, endurance. Yoga is also an amazing way to alleviate stress and tension, and is a go-to relaxing...
by Oceal Soul Retreat | Sep 28, 2016 | Health and wellness
The healing benefits of a truly transformative mindfulness meditation practice are endless. From greater physical health to a higher emotional IQ – from greater mental clarity to profound spiritual awareness, the benefits of mindfulness meditation are simply amazing....
by Oceal Soul Retreat | Sep 20, 2016 | Health and wellness
Holistic medicine is known as such because it targets the whole person, rather than just an isolated, specific part of the body such as an organ, like conventional medicine does. The idea with holistic health is that our health and wellness occurs on every level –...
by Oceal Soul Retreat | Sep 6, 2016 | Yoga
In a nutshell, mindfulness can be summed up as a very attentive and nonjudgmental quality of awareness towards anything and everything that’s arising in the present moment. We can have mindfulness towards our thoughts and emotions, we can have mindfulness as we eat,...
