by Oceal Soul Retreat | Aug 3, 2016 | Yoga
It would not be wrong to define Yoga as a way of life. The word Yoga has been derived from the Sanskrit word “Yuvi” which means the union of the spirit with the universal consciousness. Yoga is a gift to the world from India and traces its existence back to 5000...
by Oceal Soul Retreat | Jul 20, 2016 | Health and wellness
Stress. It’s become one of the great issues of our day. How do we manage it? How do we alleviate it? How to we remain present with it? These are all questions we deal with on a daily basis, because let’s face it – the material world is a stressful place, to put it...
by Oceal Soul Retreat | Jun 29, 2016 | Surf, Yoga
We are often in a hurry to achieve things. We complain when things don’t work efficiently, when public transportation is not on time, or when the person in front of us is walking too slowly. We get annoyed when things aren’t delivered on time, when others don’t...
by Oceal Soul Retreat | Jun 22, 2016 | Nutrition
We’ve all done it: been on that overly indulgent holiday when we spent most of our time eating and drinking. I recently returned from a week’s holiday in London after catching up with some family members and friends. As most catch-ups tend to involve lots of food and...
by Oceal Soul Retreat | Apr 27, 2016 | Health and wellness
The following article is my version of sustaining happiness. It works for me. I suggest that most of us have a common desire for the consistent presence of this emotion called “happiness” – a sense of well-being and lightness. According to Eckharte...
