Yoga – The Divine Well-Being

Yoga – The Divine Well-Being

It would not be wrong to define Yoga as a way of life. The word Yoga has been derived from the Sanskrit word “Yuvi” which means the union of the spirit with the universal consciousness. Yoga is a gift to the world from India and traces its existence back to 5000...
Top 4 Ways to Keep Stress at Bay

Top 4 Ways to Keep Stress at Bay

Stress. It’s become one of the great issues of our day. How do we manage it? How do we alleviate it? How to we remain present with it? These are all questions we deal with on a daily basis, because let’s face it – the material world is a stressful place, to put it...
Sustaining Happiness

Sustaining Happiness

The following article is my version of sustaining happiness.  It works for me.   I suggest that most of us have a common desire for the consistent presence of this emotion called “happiness” – a sense of well-being and lightness.  According to Eckharte...