by Oceal Soul Retreat | Feb 20, 2015 | Yoga
Our high-tech culture is great for innovating, sharing information—and triggering pain. Sitting perched over a keyboard or digital device for hours on end, day after day, sets you up for muscular imbalances in strength that may increase your risk for injury. Yoga can...
by Oceal Soul Retreat | Feb 6, 2015 | Surf
Obviously the best thing you can do to improve your surfing is to surf more. However, regular stretching and exercise will always help you. Surfing involves every muscle in your body, so when you are a little stiff in places, practices like yoga can limber you up...
by Oceal Soul Retreat | Feb 2, 2015 | Yoga
You’ve probably heard that yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better. A regular practice can offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly...
by Oceal Soul Retreat | Jan 14, 2015 | Yoga
Yoga is a class of different asanas or postures, like triangle pose, downward dog and the warriors series. These different poses work the entire body using every muscle not only for gaining flexibility but for strength, endurance and balance. Stress release
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by Oceal Soul Retreat | Jan 5, 2015 | Travel
Bali is a place that gets under your skin. Everyone remembers the first time they visited the island and completely fell head over heels with its unique beauty and spirit. Of course, all of us at Ocean Soul Retreat remember too. The island appeals to all walks of...
