by Oceal Soul Retreat | Jul 28, 2017 | Health and wellness
Each day we wake up and usually follow a similar routine. If we put our to do list first, it can be easy to feel rushed in the morning and also feel like there’s just not enough time to do anything other than get ready and go. Most of us jump out of bed and think of...
by Oceal Soul Retreat | Oct 19, 2016 | Health and wellness
You’ve always had strong intuition. It’s been there since you were born. But we’re not taught to hone this sixth sense and in the process it becomes a teeny tiny voice that’s only a whisper, if that. Tuning into your intuition helps you make better choices and steers...
by Oceal Soul Retreat | Sep 28, 2016 | Health and wellness
The healing benefits of a truly transformative mindfulness meditation practice are endless. From greater physical health to a higher emotional IQ – from greater mental clarity to profound spiritual awareness, the benefits of mindfulness meditation are simply amazing....
by Oceal Soul Retreat | Sep 20, 2016 | Health and wellness
Holistic medicine is known as such because it targets the whole person, rather than just an isolated, specific part of the body such as an organ, like conventional medicine does. The idea with holistic health is that our health and wellness occurs on every level –...
by Oceal Soul Retreat | Sep 6, 2016 | Yoga
In a nutshell, mindfulness can be summed up as a very attentive and nonjudgmental quality of awareness towards anything and everything that’s arising in the present moment. We can have mindfulness towards our thoughts and emotions, we can have mindfulness as we eat,...
