by Oceal Soul Retreat | Feb 8, 2018 | Health and wellness
It’s hard to resist the primitive pull toward the ocean. Its natural beauty and boundless mystery are enough to leave anyone slack-jawed. Freediving indulges that appetite for vitamin sea and then some. How? Well, when freediving, there’s little else between you and...
by Oceal Soul Retreat | Nov 21, 2017 | Health and wellness
Affirmations are positive sayings you can repeat to yourself. What we think is what we become. Using affirmations is a wonderful way to control and reroute your thoughts to a more positive outlook. There are many ways to use affirmations in your daily life:...
by Oceal Soul Retreat | Aug 24, 2016 | Yoga
Do you know that the most important relationship you will ever have in your entire life is the one that you have with YOU? That’s right! Contrary to popular belief – that our most important relationships are with our spouse (if we choose to marry), our child (if we...
by Oceal Soul Retreat | Apr 6, 2016 | Nutrition
Did you know that a healthy adult digestive tract contains two pounds of beneficial bacteria? It may sound strange, but these microorganisms are essential to our health. After all, the digestive system has a very important job. Every day, it’s responsible for...
by Oceal Soul Retreat | Mar 23, 2016 | Health and wellness
Ladies, do you realize how valuable you are to others? Studies have shown that married men tend to have longer life spans, while women live longer when they have close female friendships. That’s right–as a woman, your friendship is actually powerful...
