by Oceal Soul Retreat | Sep 13, 2017 | Health and wellness
Detoxing involves cleansing the body with certain foods and supplements, while also reducing inflammation in the digestive tract. The toxins from our food, beauty products, antibiotics, and medicines can overwhelm our bodies. Taking simple actions and building healthy...
by Oceal Soul Retreat | Sep 6, 2017 | Health and wellness
With so many different books out there these days, it can be hard to find reads that are filled with genuine and helpful advice. Wellness involves what we eat, how we think, what we do, and the environment we live in. Here are seven books that cover various areas of...
by Oceal Soul Retreat | Aug 30, 2017 | Yoga
When we’re on the mat, it’s easy to slow down, tune in and be present. But when the alarm goes off in the morning, it’s hard to slip into that same mindset. We get out of bed and start thinking of all the things we need to do and the day that lies ahead. Sometimes we...
by Oceal Soul Retreat | Aug 23, 2017 | Nutrition
Now, more than ever, supplements have become all the rage. A diet that’s high in nutrients will deliver most of the vitamins and minerals you need. However, in today’s world, we’re exposed to lots of toxins, so it’s never a bad thing to ensure we have all the right...
by Oceal Soul Retreat | Aug 15, 2017 | Surf
5 Reasons We Love Surfing Here at Ocean Soul Retreat, one of our favorite activities is surfing. We offer this fun activity because it truly is a deep love of ours. The salt water, the rush of a wave, the thrill of standing up—there’s no way to put these...
